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| A pair of pillow dumbbells is what you need to do the Suzuki Dumbbell Exercise |
- The pillow dumbbell exercise involves 12 movements/steps with 15 to 20 repetitions each.
- It will take about 15-20 minutes per set.
- These dumbbells are very light, weighing 300grams each. Small and light, but effective if performed correctly.
- The steps for pillow dumbbell exercise was created by Prof. Masashige Suzuki and had been distributed and practiced in Japan, Korea, China and Malaysia.
- These 12 movements of Dumbbell exercise increase resting metabolic rate (RMR) and diet-induced thermogenesis (DIT) and stimulate energy metabolism.
- These slow but continous movements exercise and train the large body muscle groups of the upper and lower body.
Stay tuned for the Step-by-Step Pillow Dumbbell Exercise (Pictorial Guide)!
15 minutes a day for better health and well-being!
~~~Let's do it together!~~~
